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Transform Your Life  
Ignite Your Yoga Journey

Welcome to a pivotal moment in your journey toward self-discovery, wellness, and empowerment. Ashmayu Yoga presents an unparalleled opportunity to deepen your practice, enrich your knowledge, and embrace your potential with our 200 Hour Online Yoga Teacher Training. Over 12 transformative weeks, immerse yourself in the ancient wisdom of yoga from the comfort of your home, guided by our experienced teachers who are dedicated to your personal and professional growth. Whether you're looking to embark on a new career path as a yoga teacher or simply wish to deepen your practice and understanding of yoga, this journey is designed to shape your future and contribute positively to the lives of others.

Two Pathways to Personal and Professional Growth

Ashmayu Yoga offers two distinct pathways within our 200-Hour Online Yoga Teacher Training:

01

Certification Track

For those aiming to teach yoga and pursue a career in wellness, this track not only covers the comprehensive curriculum but also focuses on the pedagogical skills necessary for effective teaching, including certification upon completion to embark on your teaching journey.

02

Deepening Practice Track

Tailored for individuals who are not necessarily looking to teach but wish to deepen their understanding and personal practice of yoga. This track allows you to immerse yourself in the teachings and philosophy of yoga without the pressure of certification or teaching methodologies.

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Why Choose Ashmayu?

Internationally Recognized Certification

Achieve a globally acknowledged Yoga Alliance RYT-200 certification, opening doors to teaching opportunities around the world. 

Comprehensive Curriculum

Our curriculum is extensive, covering everything from the fundamentals of yoga postures to the subtleties of yoga philosophy, ensuring a well-rounded education.

Flexible Learning Schedule

Register once and gain access to two batches, allowing you to pace your learning across six months for a thorough understanding before certification.

Recording Access 

Gain access to recorded sessions, ensuring you can catch up on missed classes or revisit material for deeper understanding and revision.

Home-Based Learning Convenience

With sessions conducted on Zoom, enjoy the ease of participating in and practicing from the comfort of your home.

Expert Faculty

Our dedicated team of experienced instructors is committed to providing you with comprehensive training, ensuring you gain deep insights and practical knowledge of yoga. 

Likeminded Community

Join a vibrant network of yoga enthusiasts who share your passion for growth, wellness, and learning, creating a global community of support and inspiration.

Support & Feedback

Receive individualized guidance and feedback from our instructors to enhance your learning and practice, ensuring personal growth and readiness for certification.

Alumni Talk

Who can Join?

  • Aspiring yoga teachers.

  • Experienced practitioners.

  • Fitness professionals.

  • Those seeking a career shift into wellness.

  • Yoga enthusiasts for personal growth.

  • Healthcare professionals.

  • Educators for school programs.

  • Passionate individuals about spreading yoga.

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Meet our Faculty

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Naveen Sharma

CYT 500

Teaching Experience - 9+ Years

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Sudeepta Shanbhag

E-RYT 500

Teaching Experience - 12+ Years

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Comprehensive Curriculum

Our curriculum is built on a foundation of traditional yoga practices combined with modern teaching methodologies, ensuring a well-rounded education

Yoga Practice

Yoga Philosophy

Anatomy & Physiology

Sukshma Vyayama

Surya Namaskar

Chandra Namaskar

50 Asanas

Pranayama

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Yoga Nidra

Meditation

Shatkarma

Basics of Ayurveda

Sequencing

Teaching Methodology

Professional Development

Teaching Practices

Learning mode

Live interactive Zoom sessions for a flexible and personalized learning experience.

days & Time

Weekday
Mon to Fri
6:30 to 7:30 AM (IST)

Weekend
Sat & Sun
6:30 to 11:30 AM (IST)

Duration

Enjoy a 3-month intensive course with the added benefit of a 6-month period to complete your studies, accommodating your individual pace and schedule.

Certification

Achieve a globally acknowledged Yoga Alliance RYT-200 certification, opening doors to teaching opportunities around the world.

Course Plans

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