[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Reducing the stress in their lives and losing weight are two important steps that every girl suffering from PCOS should take. Consuming 3 liters of water every day is a must. It is preferable to drink warm water when you are seated. Detailed diet plan for PCOS or Poly Cyst Ovarian Syndrom follows – What you should consume Consume Low Glycemic Index carbohydrates like Brown Rice, Oats, Sweet Potato, Rava (Semol