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My Name is Sandhya. I have been practising yoga for many years. I thought of going to the Ashmayu Yoga Teacher Training Course to further increase my knowledge of yoga. I started enjoying a regular yoga class, it quickly became my passion & obsession. I haven't stopped since & now practise 5 times a week. In my quest to explore New yoga studios, I visited Ashmayu yoga. The studio is spacious & very clean. I must say, Sireesha & Naveen are a very experienced yogic couple. Their passion & dedication to learning more & teach more is really inspiring. Loved the Asana practise & sound meditation. The whole course was uplifting, All teachers are very experienced & knowledgeable. I loved the program gaining a wide range of knowledge, formulate our own classes & feel confident to step into the world as a yoga teacher. must say really amazing & learned yoga from a well-experienced yoga teacher. My entire course throughout has been a wonderful journey. I recommend it for people looking to pursue yoga as a career or even help them find their inner peace. I'm absolutely sure that anyone who visits Ashmayu yoga would never want to leave.

sandhya rao
Sandhya Rao, Ashmayu Graduate - RYT 200

I have been with Ashmayu from Jan 2017. The experience has been awesome. Really look forward to start my day with Yoga. The ambiance, uniqueness, variations and of course the encouragement to push beyond our limits keeps me excited and going...I Definitely recommend Ashmayu Yoga to everyone.

Prasanna Javagal, Director, Delivery Head - Wipro Digital

I have been coming to Ashmayu for 2 years... It has been great journey on the path of yoga. I will definitely recommend Ashmayu to each and everyone who wants to transform themselves. Ashmayu takes you on the path of health, happiness and peace of mind. It offers some of the unique and time tested ancient techniques like Marma Therapy for pain management and most importantly providing energy. Ashmayu also offers Sound Therapy which is scientifically proven. Ashmayu is first academy in Bangalore to bring Antigravity Yoga which helps in achieving spine care. I personally thank Naveen, Sireesha, Avinash and Bhaskar for making Ashmayu Yoga an academy which transforms lives for many people... All the best team Ashmayu.

Mr. HarshadKirloskar, Senior Industry Principal - Infosys

It's really been pleasure to be a part of Ashmayu. We, my husband Nanda n myself have been with Ashmayu for about 8 months now. We started with a group class n moved towards personal training because of our time schedules. We have felt Ashmayu has a very disciplined n a serene atmosphere which is imperative when practicing yoga, the dedication of Naveen and his (always smiling)?team towards yoga is commendable, they do their job well, as they all have been professionally trained in integrated, antigravity yoga and sound healing. Ashmayu yoga concentrates on your strength, core, an overall body workout, at the end of every session we both have felt that the "session just flew by”, it’s not an exaggeration, seriously our antigravity or the integrated classes have brought in anew energy, into our lives. Ashmayu or the ray of light has been a meaningful experience, which we will continue. Stay blessed, Stay healthy Mrs. Kavitha

Mr. Nandakumar, CEO – LATITUDE

I have been coming to Ashmayu Yoga for a little more than a year, since August 2016. I was going to a local gym prior to this and was quite inconsistent. However, I have been consistent at Ashmayu because there is the element of suspense every day; the element of “what-asanas-are-we-doing-today” is always something that I personally like. I look forward to the yoga sessions here every day and feel fresh throughout the day. The dedicated and experienced teachers at Ashmayu definitely make the yoga experience effective. I have personally seen sustained benefits at the level of body, mind and breath. Every day is different and helps me to push my limits. Over the period of time I have been able to develop the “inner connection”, which is what Yoga is all about, and am pursuing the Yoga TTC from a prestigious institution – Krishnamacharya Yoga Mandiram. I have been able to recognize my passion and am pursuing it with all of your guidance as well. Thanks to you and the Ashmayu team. I am so glad to be a part of Ashmayu.I would definitely recommend Ashmayu to people. Infact I recommended Ashmayu to my wife and cousin. My wife has been loving the yoga sessions at Ashmayu as well and has seen many benefits like myself.

Mr. SK. Sanjeev, Accenture

I have been practicing Yoga with Ashmayu now for the past four months. It has been a great ride through this time. I joined the Yoga classes with lots of self-doubts and trepidation since I had not maintained my fitness for more than 15 years. When I walked into Ashmayu, I found the happy teachers there welcoming me with smiles. This encouraged me to try out a few classes. I was convinced within the first few classes that they are young, dedicated and knowledgeable Yoga gurus here. They were able to guide everyone in the class to slowly work towards the perfect Yoga poses. They knew well enough to push us just to our limits and also give us tips on how to avoid hurting ourselves.I would highly recommend Ashmayu Yoga to one and all. The classes are always conducted punctually, in a neat hall with a good atmosphere and music playing in the background and all the necessary Yoga props made available makes practicing Yoga in Ashmayu a very pleasant experience.

Mr. Subramanian Neelakantan, Software Engineer - VMware Inc.
Mr. Subramanian Neelakantan, Software Engineer - VMware Inc.
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