How to be Healthy and Happy? Expert Advice and Tips…
Q- Do you want to be happy? A- Who does n’t!
Q- Are you happy? A- Umm…I don’t know….
Q- What’s stopping you? A- I really don’t know.
I’ll tell you, it’s your Health! The source of first and utmost happiness is a healthy body. Even the soul requires a healthy body to fulfill its purpose. Even if you feel healthy, you are not, if you can’t be happy in a positive situation.
What shall we do then???
To keep ourselves happy, we need to focus on,
To keep the body healthy, we should work upon-
Keep an eye on what you eat and what you drink. Eating healthy is not sufficient, the timing and the combination are equally important.
Never compromise on the quality and purity
Eat nutritious food
Chew it properly
Eat healthy and light food
Try to know, what food item doesn’t suit you
Eat and drink mindfully of the result
According to your health condition and requirements, you can also consult a dietician.
Time of Sleeping
Early to bed and early to rise….
At the same time, sound sleep is equally important. If you can’t sleep properly, it can be due to some problem in the digestive system, some sort of physical or mental stress. As a remedy, you can use
Music (the soothing one),
You can also practice yoga. It will work on overall body inner and outer.
Try to relax your muscles
Take a deep breath
Try to control the thought process
Practice deep and long breathing. When you breathe properly, most of your problems are sorted out. For proper breathing, you can practice pranayama and kapalbhati. It takes hardly 5-15 minutes. You should watch your breath throughout the day.
How you sit, how you stand, how you sleep, every posture is important. The wrong posture may bring a lot of physical stress, which leads to the mental stress.
Choose a comfortable chair
Check your bed and pillow – it shouldn’t be troubling you
Do the stretching in between – never sit in the same posture for long.
Practice yoga – it will improve your postures and will strengthen your bones and muscles
To keep our mind healthy, we should work upon,
You know millions of ideas/thoughts cross your brain in a day. It’s up to you, which thought you allow lingering. For purifying the thoughts –
Read a lot of good stuff
Talk positive or to positive people
Practice yoga – it brings peace of mind
Energize yourself by motivating yourself
Remain calm- even in difficult situation
In addition to that, we must be careful about what we do – “What you sow, so shall you reap”
Do good to people around you.
Help them, as much as you can.
Fill them with positivity
Be self less