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  • Ashmayu Yoga

9 reasons why you should do Meditation every day!


Meditation is magical and unique! Effective and Meditation brings peace!! Makes you better, Meditation is medicine!!!

  1. Why to Meditate?

  2. Why on earth everyone is suggesting meditation to each other?

  3. What is so different about it?

  4. How does it help?

Try it on your own and you will get all the answers. But I’m mentioning some of the reasons just to motivate you.

It’s not necessary that you start meditation only when you have some physical or mental issues to deal with.

You must practice meditation from today – I mean NOW! It is meant not only to cure you but also to bring peace and harmony into your life. Do it for the sake of yourself.

Life is short, you mustn’t waste it. Instead, try to improve your skills and increase the level of your caliber.

Meditation is quite helpful in it. The changes it can bring are not less than a miracle.

1. Composed Personality

Most of all, by meditating, you gradually and automatically bring a change in your personality. You become more composed due to meditation’s effects. It allows you to think with more ease and subtle down all the waves which are responsible for an unsettled act. As a result, you become more subtle and composed.

2. Anxiety and Stress Removal

Stress and Anxiety are nothing but our own response to the situation we encounter. Meditation is a tested and proven practice which can drastically bring change in the way you respond to the situations and as a result, you will never experience anxiety or stress.

3. More Creativity

Meditation helps you in divergent thinking. It is the tool through which you can improve focused attention and be more creative.

4. Problem-solving skill

It stops you from reacting immediately which solves a lot of problems. as a result, you become capable of finding many different solutions for the same problem.

5. Improved memory

You might be having a very good memory yet increased one is always better. Through meditation, you can experience that it doesn’t let you forget easily.

6. Emotionally Strong

You rather, learn how to control emotions like anger, excitement, frustration, irritation etc. It makes you a better and stronger person.

7. Better Sleep

When you are calm and away from worries, you can always sleep peacefully. For better sleep, you must practice meditation.

8. Energy booster

It always increases your energy and expands while, developing your abilities. It makes you capable of better performance.

9. Makes you juvenile and jubilant

Meditation decreases your age appearance on the outer and inner body. therefore It provides you with peace and happiness at the same time makes you healthy and look young.

Meditate to be happy, to be healthy, to be active and to be energetic. Meditate not only for the above-mentioned reasons furthermore, also to consequently explore many benefits which cannot be mentioned but can only be experienced.

finally, You don’t need to worry while, managing the time for meditation, it will manage your time the moment you start doing it. Because, through meditation, and you will become more energetic and fast, so you would take less time in performing other chores.

Start with 5-15min and you will rather, willingly increase the timing, so is its impact.

in conclusion, Google, as a result, you get to know it, explore it, get the training of it and practice it. Include it in your routine and experience a better and healthier life, probably that’s waiting for you.

If you have any questions about meditation, please leave it below in the comment section. I would be more than happy to clear your doubts.



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