Did you know Health at Work has been on the decline?
Health issues like stress, depression, diabetes, thyroid, heart problems, obesity, etc are on the rise and the pressure of work-environment cost billions in a year to corporate in the form of sick leaves, reduced productivity, low morale, employee turnover etc. Ashmayu Yoga Institute provides tested and proven Corporate Wellness Programs in Bangalore.
When you invest in your employee’s wellbeing, you are making the foundation of your company stronger. Because when you start building more floors to your building (Your Company) you should be double sure that your foundation is ready for it. Your employees are the greatest asset of your company, nurture them well!!!
How does Ashmayu Corporate Wellness Program help?
Sireesha and Naveen, Founders of Ashmayu Yoga Institute comes from a corporate background and left the corporate world to improve their health and to become holistic health partners of others to help them improve their health.
They understand the value of having good health and at the same time, they also understand how difficult it is for corporate people to take out time for their health. Having an understanding of how corporate functions and holding the expertise in creating health and wellness programs, they have designed a dedicated corporate wellness program for different needs and demands of the corporate.
Ashmayu Corporate Wellness Program has three modules
This helps you improve the efficiency of the body to be able to sit throughout the day in your chair and not having the feeling of being stiff at the end of the day.
It involves many stretches that can be done while being on the desk itself and helps you release the tension that gets built in the body because of no movement. It also helps you improve your posture and breathing.
Sound Meditation is one of the best ways to improve productivity in the workplace. Get de-stress and achieve the clarity of mind.
This gives you a magical experience where you don’t have to do anything apart from listening to the sounds created by the Ashmayu Sound Vibration Teachers. Once the sound starts penetrating into the body, you start releasing the toxins and tension from your complete body and mind.
Harmonic vibrations created in the session stimulate the alpha, theta, and gamma brain waves, bring you in a deep meditative state, release happy hormones like dopamine, serotonin etc., enhance creativity and improve memory.
It is one of the best ways to release stress.
It’s a fun way to release all the unwanted energies, toxins, tensions and stress from the body and mind. Laughter Yoga is practiced across the world, millions of people practice it every day because of the wonderful benefits they get. It’s a powerful tool helping thousands of corporate people reduce stress at workplace, creating a happy, focused and energetic workforce.
Ashmayu Corporate Wellness program helps in relieving stress, rejuvenating, enhancing overall well-being, staying focused and becoming more productive by developing a positive attitude.
Benefits of Corporate Wellness
For the organization
- Decrease in stress levels at Workplace
- Increase in productivity & work performance
- Less or no sick-leaves
- It is an excellent motivational tool as it works on body and mind
- Improves decision making & creativity
- Helps maintain a stress-free work environment
For the employees
- Brings clarity and focus
- Improves stamina, memory & concentration
- Helps build a positive attitude
- Reduces muscle tension/discomfort
- Improves flexibility, strength, and overall confidence
- Helps eliminate toxins
- Reduces fatigue
- Helps one maintain a healthy balance between work & life.