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Transform Your Life  
Ignite Your Yoga Journey

Welcome to a pivotal moment in your journey toward self-discovery, wellness, and empowerment. Ashmayu Yoga offers an exceptional chance to deepen your practice, enrich your knowledge, and embrace your potential with our 200 Hour Online Yoga Teacher Training. Over 12 transformative weeks, you can immerse yourself in the ancient wisdom of yoga from the comfort of your home. This program integrates standards from both the Yoga Protocol Instructor course by the Yoga Certification Board and RYT 200 from Yoga Alliance USA, ensuring a comprehensive and recognized education. Guided by our experienced teachers who are dedicated to your personal and professional growth, this training is ideal whether you're aiming to start a new career as a yoga teacher or simply deepen your understanding and practice of yoga. Embark on this journey designed to shape your future and positively impact the lives of others.

Two Pathways to Personal and Professional Growth

Ashmayu Yoga offers two distinct pathways within our 200-Hour Online Yoga Teacher Training:


Certification Track

For those aiming to teach yoga and pursue a career in wellness, this track not only covers the comprehensive curriculum but also focuses on the pedagogical skills necessary for effective teaching, including certification upon completion to embark on your teaching journey.


Deepening Practice Track

Tailored for individuals who are not necessarily looking to teach but wish to deepen their understanding and personal practice of yoga. This track allows you to immerse yourself in the teachings and philosophy of yoga without the pressure of certification or teaching methodologies.

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Why Choose Ashmayu?


Achieve a globally acknowledged Yoga Alliance RYT-200 certification, opening doors to teaching opportunities around the world. 


Our 200-hour Yoga Teacher Training aligns with the Yoga Protocol Course guidelines by the Yoga Certification Board (YCB) and RYT 200 by the Yoga Alliance US standards.


Our dedicated team of experienced instructors is committed to providing you with comprehensive training, ensuring you gain deep insights and practical knowledge of yoga. 


Join a vibrant network of yoga enthusiasts who share your passion for growth, wellness, and learning, creating a global community of support and inspiration.

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Alumni Talk

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Who can Join?

  • Aspiring yoga teachers.

  • Experienced practitioners.

  • Fitness professionals.

  • Those seeking a career shift into wellness.

  • Yoga enthusiasts for personal growth.

  • Healthcare professionals.

  • Educators for school programs.

  • Passionate individuals about spreading yoga.

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Meet our Faculty

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Naveen Sharma

CYT 500, Health Coach


Sudeepta Shanbhag


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Dr. Nehal Sharma


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Comprehensive Curriculum

Our curriculum is built on a foundation of traditional yoga practices combined with modern teaching methodologies, ensuring a well-rounded education

Yoga Practice

Yoga Philosophy

Anatomy & Physiology

Sukshma Vyayama

Surya Namaskar

Chandra Namaskar

50 Asanas


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Yoga Nidra



Basics of Ayurveda


Teaching Methodology

Professional Development

Teaching Practices

Days & Time

In-person Sessions

  • Sat: 2 to 6 pm

  • Sun: 1 to 5 pm

Online Sessions

  • Mon to Fri: Practice session at 6:30 am on Zoom

  • Tue: Yoga Philosophy at 7:30 pm

  • Thu: Anatomy and Physiology at 7:30 pm

Course Details


3 Months



Upon successful completion of the course, you will receive 200 Hour Yoga Teacher Training Course Certificate from Ashmayu Yoga registered with Yoga Alliance USA.


My Third Space

3rd Floor, MSK Plaza, 100 Feet Road, 3rd Main Rd, above Cafe Coffee Day, Defence Colony, Indiranagar, Bengaluru, Karnataka 560038

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Get in Touch

Have questions about 200 hr YTTC? Reach out to us via phone, WhatsApp, email, or our contact form, and we'll assist you promptly.

+91 9686002222

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