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Ashmayu Integrated Yoga

Ashmayu Integrated Yoga is a comprehensive and holistic yoga practice that integrates physical, mental and spiritual elements with the main focus being on Holistic Health. It is a dynamic class and an amalgamation of various forms of Yoga like: Hatha Yoga, Ashtanga Vinyasa. Power Yoga, Yoga with Props, Pranayama, Meditation, Yoga Nidra.

AntiGravity Fitness

Challenge your limits and get into postures that seemed impossible! Start Flying! Open Up! Be Free! Live AntiGravity! When you open up space in your body, you open up space in your mind and are able to experience the pleasure and life in abundance.This is what AntiGravity Fitness is all about.

Hormone Yoga Therapy

It consists of a series of exercises specific to reactivate hormone production and consequently eliminate the symptoms of low hormones. It also acts preventing diseases caused by the low hormone level, such as osteoporosis and increased predisposition to cardiovascular problems.

Ashmayu Integrated Therapy

Ashmayu Integrated Therapy is a beautifully blended personalized therapy involving Personal Counselling, Yogic Shatkarma, Yoga postures (specific asanas), Breathing Exercises(pranayama), Sound Meditation, Yoga Nidra, Chanting, Kriyas, Mudra, Bandha, Marma therapy, Holistic Diet counselling, Life Style Modification, Guided Imagery to improve physical and mental health and Prevent and Regulate a lot of issues, conditions and problems pertaining to our body.

Pregnancy Yoga

Pregnancy is one of the most cherished times in a woman’s life. And it can also be one of the most challenging time as the body and mind go through a complete transformation. Along with the baby’s birth, a mother is born too!  Soon to be moms have to deal with physical and emotional changes and at the same time develop a deeper connection with the new life inside.

Sound Meditation

Ashmayu Yoga in collaboration with Manan Wellness provides Sound Therapies. Our bodies contain frequencies that ideally work in balance and harmony. When physically or emotionally stressed, the frequencies become discordant – the vibrations of the body are out of tune or become blocked. When this happens, the body slows its vibrations, which can affect cells and organs, and result in dis-ease or illness.