Intermittent Fasting is all about the pattern of eating in which the focus is on the cycles, periods and time of fasting and eating. It does not talk anything about what to eat and what to avoid, but rather when to eat.
What is a Yoga Teacher Training Course? Yoga Teacher Training is a course which is specially designed for yoga seekers to learn yogic philosophy, Asanas practice, its importance and related concepts like Ayurveda, diet and nutrition etc. in a detailed manner where the participant goes through its theoretical aspects to […]
Ayurveda, the sister science of Yoga is an ancient medical system of healing which has been passed down by revered sages of lore who spent hours meditating and studying from nature, the five classical elements and the universe at large.