13 Amazing Benefits Of Earl Grey Tea That Will Blow Your Mind!
By Sireesha, Co-Founder – Ashmayu Yoga
Earl Gray Tea is already a famous tea in western countries. But in India, it is on its way to be famous. Gradually people are becoming aware of its health benefits and so is its demand.
This tea is citrus in taste with the special aroma that it gets from the bergamot oil. Because of its health benefits, its popularity is increasing day by day.
It can prove to be a life-saving drink, once included in your routine.
1. Teeth Health
This tea contains a high level of antioxidants, which has the capacity of fighting oral infection. Fluoride available in it also prevents tooth decaying and cavities. You can have a daily dose of fluoride in a natural way through earl gray.
2. Skin Health
Free radicals in our body are responsible for aging of the skin, skin cancer etc. The antioxidants available in this tea, kill the free radicals and keep your skin glowing. It also keeps your body hydrated, unlike the other caffeinated drinks, because it contains high quantity of potassium.
3. Improves digestion
Regular consumption of Earl Gray improves digestion. It also keeps the intestines away from worms and infection. This tea amazingly cures many problems related to digestive system.
4. Helps in Stress, anxiety, and depression
The bergamot oils aroma works as a therapy for the one who drinks it. It has got the calming effect, which helps in getting out of depression, stress, and anxiety too. It is a stress buster.
5. Beverage for weight loss
It improves the metabolism which results in weight loss. According to a research in Italy, basically, the citrus extract in this tea is responsible for breaking the extra fat. It will be more beneficial if you add a lemon’s juice to it.
It is an energy booster which helps you in being active. It won’t affect your night’s sleep.
7. Prevention of cancer
The high quantity of antioxidants in this tea makes it capable of fighting the free radicals in your body and decreases the chances of life-threatening diseases like cancer.
8. Cold relief
Earl Gray is full of anti-viral properties which kills the viruses that cause cold. It is considered to be a natural remedy for cold.
9. Prevents heart disease
By controlling the level of bad cholesterol and by providing antioxidants to the body it is a good prevention from heart disease.
10. Throat Problem
A warm cup of it will ease up the problem.
11. Reduces blood sugar
Take it without adding extra refined sugar and it will create wonders on your sugar level.
12. Relieves cramps during PMS
It is a common problem for women, especially for the active ones. That’s why a cup of earl gray is highly recommended to women during PMS to get rid of cramps.
13. Increases Immunity
It has got a high quantity of antioxidants and antivirus. It clearly improves immunity.
Though The Earl Gray Tea has many health-related remedies yet the overdose of it may cause some side effects. It will increase the quantity of caffeine in the body which is quite harmful for you. So better be careful about the quantity and no. of times you take this tea.
Enjoy your cup of happiness
Drink Healthy, Live Healthy!!!
Feel free to ask any questions related to the blog. Let us know if you would want to us to write about something on our blog. Based on the comments we will come up with our new blog.