How to improve the Productivity of your TO-DO List by 10x!
by Naveen Sharma – Founder of Ashmayu Yoga
Q Do you know what is the secret to achieving unimaginable success?
A. It is the “Planning before Executing”
If you don’t plan WELL, soon you will find yourself in a WELL!
Whenever we talk about planning, the first thing comes to the mind is to prepare a To-Do list.
And it is true that planning your day on a To-Do list and following it 100% can help you achieve more in less.
But most often it is seen that we prepare a To-Do list only focusing on the tasks which are external in nature e.g. office work.
Another most common fact about the To-Do list is that, it becomes quite difficult for people to follow it completely.
What is the reason?
Mostly the To-Do lists are made in the morning with a fresh mind wherein you are very optimistic about all the work that you have in your mind and it makes you feel you would be able to achieve it by end of the day.
As the day passes, you start losing out on your energy and thereby it starts affecting your mind which in turn affects your willingness and productivity to achieve everything mentioned in the list.
What is the problem?
The problem is that you planned everything on your To-Do list that you want your body and mind to achieve for you, but you didn’t plan anything on how to prepare and train your body and mind to achieve the targets in your To-Do List.
The essence of the success, life, happiness or health is not in bigger things that you do, it’s the smaller things that bring a difference in everything that we want to achieve.
Same is the case with our To-Do list.
I am listing down 9 scientifically proven activities for you to add on to your To-Do list and
“Improve the Productivity of your To-Do list by 10x!!!”
1. Practice Yoga
“Practicing yoga everyday complements your personal and professional life by making you physically, mentally and emotionally strong and by bringing balance”
– Naveen Sharma
Every morning, if not possible then in the evening, practice Yoga. One hour of yoga practice every day will bring great health benefits to your body and mind. It will sharpen your thinking process and bring a great emotional balance which will help you make better decisions in life.
2. Eat Well
“You are, what you eat.”
Your food is the fuel for your body. Eat food that makes your body feel good, energetic and light. Connect with a diet expert and get a diet chart prepared for you based on your body and work profile and follow it. Right food intake, will make sure you don’t feel dull or lethargic throughout the day.
3. Meditate for a while
Life is a mystery – mystery of beauty, bliss, and divinity. Meditation is the art of unfolding that mystery.
– Amit Ray
To keep your brain fit, you need to give it some rest. It works 24/7 for you…Yes, even when you sleep. So, meditate for at least 30 minutes a day in the morning after waking and 30 minutes before you sleep. Meditation will give you an awesome opportunity to know yourself and will turn you into a better person.
4. Breathe Mindfully
“Master your breath, let the self-be in bliss, contemplate on the sublime within you.”
– PurnaYogacharya T. Krishnamacharya
Breathing in a wrong way can drain your energy very fast. There is a huge population who do not understand the science of breathing and they breathe in a wrong way.
There are many breathing techniques, but one of the best and most natural is Abdominal Breathing.
In abdominal breathing, with every inhale, expand your abdominal region and with every exhale, contract your abdominal region. Following the proper movement of the abdominal region while breathing makes sure proper flow of prana/energy in the body.
Mindful breathing is mandatory for a healthy body and mind. Close your eyes and concentrate on the breathing. Take long and deep breaths, whenever you are getting stressed.
5. Stretch yourselves at work
This is important, especially if you have a sitting job. Never sit continuously for a long time.
It is harmful for your spine and makes you stiff. So, stand up, break the chain and do simple stretches.
6. Talk to yourself
“Talk to yourself at least once in a Day, otherwise you may miss a meeting with an EXCELLENT person in this World.”
― Swami Vivekananda
All the time you talk to others but aren’t you neglecting the one who is very close to you? It’s you, my dear! Do not avoid yourself, every day spend a good time with yourself.
Talk to yourself and the YOU within YOU will surely respond. And the response which you get from within will give you the clarity you need in your personal and professional life.
7. Keep Smiling – it’s a boon
“Smile, it’s a free therapy.”
– Douglas Horton
It makes happy, not only to you but also to others. It cures many stress-related diseases. Whenever you find yourself under stress, just remember one thing that you have been gifted with a free therapy skill and give yourself a million-dollar smile.
8. Think positive