Yoga is for everyone, irrespective of your age, shape, size and weight. We offer classes for all levels. Please check with us to understand which class/session will suit you best. With regular practice, you will certainly build stamina and flexibility and can attend any class.
2. What type of Yoga do you teach? What is best for me?
Most of our regular sessions are a combination of Hatha Yoga, Power Yoga, Transformational Yoga and Vinyasa with equal emphasis on body/alignment, breath and relaxation. We also conduct exclusive classes for each of the above forms and also have special classes for AntiGravity Yoga, Hormonal Therapy Yoga, Yoga for weight loss, Pre & Postnatal Yoga and Kids Yoga.
3. How many days a week should I practice Yoga ?
As a beginner, you should practice at least 3 days a week and slowly increase your practice to 5 days a week. What is important is to listen to your body and enjoy your practice. Stop if it feels stressful. In Yoga, it is as important to relax as it is to work-out.
4. Will Yoga help me lose weight?
Yes! The practice of Yoga asanas helps in restoring balance and healing our mind and body. Yoga poses are all about stretching, twisting and balancing and when practiced in dynamic flows like Vinyasa or Power Yoga, the combination of core-strength and cardiovascular workout helps build stamina, regulate metabolism and burn excess fat. Yoga guides us towards leading a happier and holistic lifestyle. If your practice is clubbed with specific breathing techniques, ayurvedic therapy and holistic diet, Yoga can help immensely in giving you long lasting results in weight loss. We offer a holistic approach to weight loss. Please contact us for further details.
5. I have an injury/medical condition. Can I practice?
If you have or have had any medical conditions or injury or have been advised by your physician/doctor to refrain from practicing certain stretches, please share all the details with your yoga teacher. It is advisable to seek permission from your doctor before enrolling for any course.
6. How long does it take to feel the benefits of Yoga?
Every body is different. Certain changes such as better posture and mood, increased flexibility, etc can be felt in couple of weeks. For other therapeutic benefits, one has to practice regularly.
7. What are the general benefits of Yoga?
At a physical level, Yoga helps lose weight, develop stamina, get a glowing skin, maintain a toned and flexible body, etc. It helps improve blood circulation, energy, metabolism, and optimizes body’s overall health and function. Yoga great for your mind too! It helps you relax, destress, and calms you down, it helps increase focus, confidence etc. WIth regular practice, Yoga makes you more aware of yourself and your surrounding and helps you find the inner guide.
8. Do I have to make any changes in my diet?
Please contact us if you need diet counseling. However, you do not have to make any lifestyle changes to practice Yoga.
9. Can I eat before the class?
Leave at least 2 hours between heavy meals and yoga class.
10. Can I combine Yoga with my regular gym/aerobics/sports classes/practice ?
Yoga is a perfect complement to your regular workout or sports/fitness routine. You can continue with your workout routine and just add Yoga to it to increase the benefits!
11. Can I take a trial class for any session?
Yes. You can take a trial session for any of our classes. Please contact us for fee details.
12. Do I have to call and book or can I just drop in?
You are welcome anytime; however, it is best if you inform us in advance if you wish to take a trial session.
13. What should I wear?
Wear clothes you can comfortably stretch in, clothes that are not too tight or too loose. Be prepared for bends, jumps, inversions, splits, etc.
14. Is Yoga religious? Do I have to chant mantras?
Yoga is not a religion. The word ‘Yoga’ means union of mind, body and soul. It means union with the Divine light. It is a set of practices which help the practitioner lead a holistic lifestyle. Asanas, pranayama, meditation and mantra are important aspects of this holistic practice. The divine vibrations of the mantra help us experience higher energies. If you are uncomfortable with chanting, you can simply choose to listen.