Living Mindfully in the now … with Yoga Becoming aware of oneself and our surroundings is living mindfully. But one cannot completely be aware of the external world unless one is aware of their internal self, both physical and psychological. For example, we can not truly respect and love others […]
Is it your first Yoga Class? Have you ever done yoga before? If not, this blog post is going be your co-teacher all along the way! As you already know, everything in this world must cross it's first time! And I bet that every Yogi in this world had to face the first Yoga class! Follow this step by step guide about what to expect from your first Yoga class, and what do you need to know before stepping into the Yoga studio?
Ayurveda, the sister science of Yoga is an ancient medical system of healing which has been passed down by revered sages of lore who spent hours meditating and studying from nature, the five classical elements and the universe at large.
First and foremost, pat yourself on the back for taking this life-changing decision. Your next step should be to visit couple of Yoga centers in the vicinity or to have chat with your Yogi friends to understand the different styles of Yoga and see what suits you best.