Is it your first Yoga Class? Have you ever done yoga before? If not, this blog post is going be your co-teacher all along the way! As you already know, everything in this world must cross it's first time! And I bet that every Yogi in this world had to face the first Yoga class! Follow this step by step guide about what to expect from your first Yoga class, and what do you need to know before stepping into the Yoga studio?
Ayurveda, the sister science of Yoga is an ancient medical system of healing which has been passed down by revered sages of lore who spent hours meditating and studying from nature, the five classical elements and the universe at large.