Living Mindfully in the now … with Yoga Becoming aware of oneself and our surroundings is living mindfully. But one cannot completely be aware of the external world unless one is aware of their internal self, both physical and psychological. For example, we can not truly respect and love others […]
A dose of multi vitamins in your daily diet is a must. They are present in various vegetables, fruits, and are also available in fortified food items. However, one must understand that overdosing on any vitamin can also lead to stomach pain, gastrointestinal problems, heart burns, etc. and cause irritation. Thus it is essential to consult your doctor before making any major changes in your diet.