Ashmayu – Ray of Light

Ashmayu means ‘ray of light’ and Yoga, comes from the Sanskrit word ‘yuj’ which means to ‘join’ or ‘unite’. Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella and help our members delve into and explore the path of Yoga and celebrate the light that lies dormant in each one of us.

Ashmayu Integrated Yoga

It’s a combination of Hatha, Ashtanga Vinyasa, Power, Pranayama & Meditation etc.

Hormone Yoga Therapy

It prevents and regulates PCOD, Menopause, Thyroid, Diabetes Mellitus etc.

Holistic Weight Loss Program

It’s a Personalised Holistic Weight Loss Program i.e. customised to your needs.

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AntiGravity Fitness

It’s a total body workout, approved by AFAA, ACE, CYQ and Yoga alliance.

Ashmayu Yoga Therapy

We provide Yoga Therapy for Thyroid, Back Pain, Neck Pain, Diabetes, ADHD etc.

Marma Therapy

We provide Marma Therapy for Sciatica, Slip Disc, Spondylitis, Spondylosis etc.

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Make your way to Complete Health

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella and help our members delve into and explore the path of Yoga and celebrate the light that lies dormant in each one of us.

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Meet our Yoga Teachers
Naveen Sharma

Principal Yoga Teacher

Sireesha Naveen

Principal Yoga Teacher

Parveen Sharma

Senior Yoga Teacher

Nidhi Sharma

Senior Yoga Teacher

What people say about us
Don’t take our word. See our testimonials.

A beneficial injury free workout depends on the instructors - knowledge and expertise and at Ashmayu that is what u find , being a fitness expert myself I felt like I was in my own class. Enjoying the creative workout and safety ! Best wishes Ashmayu. Thanks for having me and my students over. It was a wonderful experience ! 

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Wannitha Ashok, Fitness expert, Youth Icon and Socio - Environment Activist.

I have been practising AntiGravity Fitness with Ashmayu Yoga academy for last 18 months.  I joined it for 2 reasons I.e to release stress and take care of my spine (specially lower back).  I am extremely happy to say that it has help me tremendously on both these counts.  Thanks to Naveen Sharma of Ashmayu,  I have learnt this yoga technic.  Both the benefits were important from my IT job perspective.  Age is not an issue for this as I learnt this at the age of 48-49.  I will strongly recommend it for people in BLR to come and learn the same at Ashmayu

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Harshad Kirloskar, Infosys