Ashmayu means ‘ray of light’ and Yoga, comes from the Sanskrit word ‘yuj’ which means to ‘join’ or ‘unite’. Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella and help our members delve into and explore the path of Yoga and celebrate the light that lies dormant in each one of us.
It’s a combination of Hatha, Ashtanga Vinyasa, Power, Pranayama & Meditation etc.
It prevents and regulates PCOD, Menopause, Thyroid, Diabetes Mellitus etc.
It’s a Personalised Holistic Weight Loss Program i.e. customised to your needs.
It’s a total body workout, approved by AFAA, ACE, CYQ and Yoga alliance.
We provide Yoga Therapy for Thyroid, Back Pain, Neck Pain, Diabetes, ADHD etc.
We provide Marma Therapy for Sciatica, Slip Disc, Spondylitis, Spondylosis etc.
There are no upcoming events at this time.
I have been with Ashmayu from Jan 2017. The experience has been awesome. Really look forward to start my day with Yoga. The ambiance, uniqueness, variations and of course the encouragement to push beyond our limits keeps me excited and going...I Definitely recommend Ashmayu Yoga to everyone.
I have been coming to Ashmayu for 2 years... It has been great journey on the path of yoga. I will definitely recommend Ashmayu to each and everyone who wants to transform themselves. Ashmayu takes you on the path of health, happiness and peace of mind. It offers some of the unique and time tested ancient techniques like Marma Therapy for pain management and most importantly providing energy. Ashmayu also offers Sound Therapy which is scientifically proven. Ashmayu is first academy in Bangalore to bring Antigravity Yoga which helps in achieving spine care. I personally thank Naveen, Sireesha, Avinash and Bhaskar for making Ashmayu Yoga an academy which transforms lives for many people... All the best team Ashmayu.
It's really been pleasure to be a part of Ashmayu. We, my husband Nanda n myself have been with Ashmayu for about 8 months now. We started with a group class n moved towards personal training because of our time schedules. We have felt Ashmayu has a very disciplined n a serene atmosphere which is imperative when practicing yoga, the dedication of Naveen and his (always smiling)😃team towards yoga is commendable, they do their job well, as they all have been professionally trained in integrated, antigravity yoga and sound healing. Ashmayu yoga concentrates on your strength, core, an overall body workout, at the end of every session we both have felt that the "session just flew by”, it’s not an exaggeration, seriously our antigravity or the integrated classes have brought in anew energy, into our lives. Ashmayu or the ray of light has been a meaningful experience, which we will continue. Stay blessed, Stay healthy Mrs. Kavitha
I have been coming to Ashmayu Yoga for a little more than a year, since August 2016. I was going to a local gym prior to this and was quite inconsistent. However, I have been consistent at Ashmayu because there is the element of suspense every day; the element of “what-asanas-are-we-doing-today” is always something that I personally like. I look forward to the yoga sessions here every day and feel fresh throughout the day. The dedicated and experienced teachers at Ashmayu definitely make the yoga experience effective. I have personally seen sustained benefits at the level of body, mind and breath. Every day is different and helps me to push my limits. Over the period of time I have been able to develop the “inner connection”, which is what Yoga is all about, and am pursuing the Yoga TTC from a prestigious institution – Krishnamacharya Yoga Mandiram. I have been able to recognize my passion and am pursuing it with all of your guidance as well. Thanks to you and the Ashmayu team. I am so glad to be a part of Ashmayu. I would definitely recommend Ashmayu to people. Infact I recommended Ashmayu to my wife and cousin. My wife has been loving the yoga sessions at Ashmayu as well and has seen many benefits like myself.
I have been practicing Yoga with Ashmayu now for the past four months. It has been a great ride through this time. I joined the Yoga classes with lots of self-doubts and trepidation since I had not maintained my fitness for more than 15 years. When I walked into Ashmayu, I found the happy teachers there welcoming me with smiles. This encouraged me to try out a few classes. I was convinced within the first few classes that they are young, dedicated and knowledgeable Yoga gurus here. They were able to guide everyone in the class to slowly work towards the perfect Yoga poses. They knew well enough to push us just to our limits and also give us tips on how to avoid hurting ourselves. I would highly recommend Ashmayu Yoga to one and all. The classes are always conducted punctually, in a neat hall with a good atmosphere and music playing in the background and all the necessary Yoga props made available makes practicing Yoga in Ashmayu a very pleasant experience.
A beneficial injury free workout depends on the instructors - knowledge and expertise and at Ashmayu that is what u find , being a fitness expert myself I felt like I was in my own class. Enjoying the creative workout and safety ! Best wishes Ashmayu. Thanks for having me and my students over. It was a wonderful experience !
I have been practising AntiGravity Fitness with Ashmayu Yoga academy for last 18 months. I joined it for 2 reasons I.e to release stress and take care of my spine (specially lower back). I am extremely happy to say that it has help me tremendously on both these counts. Thanks to Naveen Sharma of Ashmayu, I have learnt this yoga technic. Both the benefits were important from my IT job perspective. Age is not an issue for this as I learnt this at the age of 48-49. I will strongly recommend it for people in BLR to come and learn the same at Ashmayu